Kevin Maloney 1001m row
1,001
Meters
4:30.3
Time
2:15.0
Pace
60
Calories
110
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 117 |
February 24, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.3 | 1,001 | 2:15.0 | 142 | 789 | 60 | 19 | 110 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 11 | 19 | 101 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 12 | 20 | 106 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 12 | 20 | 111 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 12 | 20 | 114 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 13 | 19 | 115 |
| 0:00.4 | 1,001 | 3:20.0 | 44 | 450 | 0 | 0 | 115 |
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Workout Graph
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