Kevin Maloney 3000m row
3,000
Meters
12:48.5
Time
2:08.0
Pace
189
Calories
98
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 118 |
March 01, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:48.5 | 3,000 | 2:08.0 | 167 | 873 | 189 | 20 | 98 |
| 2:37.8 | 600 | 2:11.5 | 154 | 829 | 36 | 21 | 70 |
| 2:35.3 | 1,200 | 2:09.4 | 161 | 855 | 38 | 20 | 70 |
| 2:33.7 | 1,800 | 2:08.0 | 167 | 873 | 38 | 21 | 112 |
| 2:32.2 | 2,400 | 2:06.8 | 172 | 890 | 38 | 21 | 116 |
| 2:29.5 | 3,000 | 2:04.5 | 181 | 922 | 39 | 22 | 122 |
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Workout Graph
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