Kevin Maloney 3000m row
3,000
Meters
12:40.1
Time
2:06.6
Pace
191
Calories
113
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 118 |
March 01, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.1 | 3,000 | 2:06.6 | 172 | 892 | 191 | 21 | 113 |
| 2:36.7 | 600 | 2:10.5 | 157 | 840 | 37 | 21 | 82 |
| 2:34.4 | 1,200 | 2:08.6 | 164 | 865 | 37 | 21 | 117 |
| 2:31.2 | 1,800 | 2:06.0 | 175 | 902 | 39 | 21 | 122 |
| 2:28.9 | 2,400 | 2:04.0 | 183 | 930 | 39 | 21 | 122 |
| 2:28.9 | 3,000 | 2:04.0 | 183 | 930 | 39 | 22 | 125 |
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Workout Graph
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