Kevin Maloney 30:00 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
466
Calories
121
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 120 |
March 02, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,203 | 2:04.9 | 179 | 917 | 466 | 21 | 121 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 87 | 20 | 104 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 91 | 21 | 113 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 94 | 21 | 123 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 94 | 21 | 130 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 979 | 100 | 22 | 139 |
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Workout Graph
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