Kevin Maloney 3000m row
3,000
Meters
12:20.2
Time
2:03.3
Pace
196
Calories
91
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 119 |
March 03, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:20.2 | 3,000 | 2:03.3 | 186 | 941 | 196 | 21 | 91 |
| 2:32.5 | 600 | 2:07.0 | 171 | 886 | 38 | 20 | 66 |
| 2:30.4 | 1,200 | 2:05.3 | 178 | 911 | 38 | 21 | 66 |
| 2:28.5 | 1,800 | 2:03.7 | 185 | 935 | 39 | 22 | 66 |
| 2:25.8 | 2,400 | 2:01.5 | 195 | 971 | 40 | 22 | 126 |
| 2:22.9 | 3,000 | 1:59.0 | 207 | 1013 | 41 | 23 | 131 |
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Workout Graph
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