Kevin Maloney 3000m row
3,000
Meters
12:41.1
Time
2:06.8
Pace
191
Calories
109
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 118 |
March 03, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:41.1 | 3,000 | 2:06.8 | 171 | 890 | 191 | 20 | 109 |
| 2:34.4 | 600 | 2:08.6 | 164 | 865 | 37 | 20 | 73 |
| 2:35.3 | 1,200 | 2:09.4 | 161 | 855 | 38 | 20 | 115 |
| 2:32.9 | 1,800 | 2:07.4 | 169 | 882 | 38 | 20 | 120 |
| 2:30.7 | 2,400 | 2:05.5 | 177 | 908 | 38 | 21 | 119 |
| 2:27.8 | 3,000 | 2:03.1 | 187 | 944 | 40 | 21 | 122 |
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Workout Graph
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