Kevin Maloney 3000m row
3,000
Meters
12:24.6
Time
2:04.1
Pace
196
Calories
98
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 117 |
March 05, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:24.6 | 3,000 | 2:04.1 | 183 | 930 | 196 | 20 | 98 |
| 2:33.2 | 600 | 2:07.6 | 168 | 878 | 37 | 20 | 72 |
| 2:32.6 | 1,200 | 2:07.1 | 170 | 885 | 39 | 20 | 72 |
| 2:30.2 | 1,800 | 2:05.1 | 178 | 914 | 38 | 21 | 106 |
| 2:25.8 | 2,400 | 2:01.5 | 195 | 971 | 41 | 21 | 118 |
| 2:22.8 | 3,000 | 1:59.0 | 208 | 1014 | 41 | 22 | 122 |
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Workout Graph
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