Kevin Maloney 3000m row
3,000
Meters
13:00.0
Time
2:10.0
Pace
186
Calories
116
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 117 |
March 05, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,000 | 2:10.0 | 159 | 848 | 186 | 19 | 116 |
| 2:39.0 | 600 | 2:12.5 | 150 | 817 | 36 | 20 | 116 |
| 2:37.4 | 1,200 | 2:11.1 | 155 | 833 | 37 | 19 | 111 |
| 2:36.6 | 1,800 | 2:10.5 | 157 | 841 | 37 | 19 | 113 |
| 2:35.2 | 2,400 | 2:09.3 | 162 | 856 | 38 | 19 | 118 |
| 2:31.8 | 3,000 | 2:06.5 | 173 | 895 | 38 | 20 | 122 |
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Workout Graph
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