Kevin Maloney 23:06 row
5,490
Meters
23:06.5
Time
2:06.2
Pace
353
Calories
116
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 116 |
March 17, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.5 | 5,490 | 2:06.2 | 174 | 898 | 353 | 20 | 116 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 90 | 20 | 104 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 92 | 20 | 115 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 93 | 20 | 120 |
| 23:06.5 | 1,202 | 2:07.4 | 169 | 881 | 78 | 20 | 127 |
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Workout Graph
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