Kevin Maloney 3000m row
3,000
Meters
12:26.2
Time
2:04.3
Pace
195
Calories
94
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 118 |
March 19, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:26.2 | 3,000 | 2:04.3 | 182 | 926 | 195 | 21 | 94 |
| 2:34.2 | 600 | 2:08.5 | 165 | 867 | 37 | 20 | 72 |
| 2:33.6 | 1,200 | 2:08.0 | 167 | 874 | 38 | 20 | 72 |
| 2:29.9 | 1,800 | 2:04.9 | 180 | 917 | 39 | 21 | 72 |
| 2:25.3 | 2,400 | 2:01.0 | 197 | 978 | 40 | 22 | 125 |
| 2:23.3 | 3,000 | 1:59.4 | 206 | 1007 | 41 | 23 | 130 |
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Workout Graph
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