Kevin Maloney 3000m row
3,000
Meters
12:42.9
Time
2:07.1
Pace
190
Calories
97
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 117 |
March 19, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:42.9 | 3,000 | 2:07.1 | 170 | 885 | 190 | 20 | 97 |
| 2:36.6 | 600 | 2:10.5 | 157 | 841 | 37 | 20 | 88 |
| 2:35.2 | 1,200 | 2:09.3 | 162 | 856 | 37 | 20 | 88 |
| 2:35.0 | 1,800 | 2:09.1 | 162 | 858 | 38 | 20 | 88 |
| 2:29.8 | 2,400 | 2:04.8 | 180 | 919 | 38 | 21 | 88 |
| 2:26.2 | 3,000 | 2:01.8 | 194 | 966 | 40 | 22 | 134 |
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Workout Graph
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