Kevin Maloney 8x500m/3:00r row
4,000
Meters
14:37.9
Time
1:49.7
Pace
296
Calories
122
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 38:37.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 115 |
March 20, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.9 | 4,000 | 1:49.7 | 265 | 1211 | 25 | 122 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | 113 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 25 | 115 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | 135 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 25 | 147 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 25 | 149 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 26 | 82 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 26 | 87 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 29 | 149 |
| r149 |
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Workout Graph
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