Kevin Maloney 3000m row
3,000
Meters
12:14.0
Time
2:02.3
Pace
198
Calories
90
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 116 |
March 21, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.0 | 3,000 | 2:02.3 | 191 | 957 | 198 | 21 | 90 |
| 2:31.7 | 600 | 2:06.4 | 173 | 896 | 38 | 21 | 68 |
| 2:29.7 | 1,200 | 2:04.7 | 180 | 920 | 39 | 21 | 68 |
| 2:27.6 | 1,800 | 2:03.0 | 188 | 947 | 39 | 22 | 68 |
| 2:24.5 | 2,400 | 2:00.4 | 200 | 989 | 40 | 23 | 118 |
| 2:20.5 | 3,000 | 1:57.0 | 218 | 1050 | 42 | 23 | 128 |
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Workout Graph
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