Kevin Maloney 3000m row
3,000
Meters
12:41.4
Time
2:06.9
Pace
190
Calories
113
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 116 |
March 21, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:41.4 | 3,000 | 2:06.9 | 171 | 889 | 190 | 20 | 113 |
| 2:35.8 | 600 | 2:09.8 | 160 | 850 | 37 | 20 | 106 |
| 2:34.1 | 1,200 | 2:08.4 | 165 | 868 | 37 | 21 | 111 |
| 2:33.5 | 1,800 | 2:07.9 | 167 | 875 | 38 | 20 | 108 |
| 2:30.1 | 2,400 | 2:05.0 | 179 | 915 | 39 | 22 | 122 |
| 2:28.1 | 3,000 | 2:03.4 | 186 | 940 | 39 | 21 | 120 |
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Workout Graph
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