Kevin Maloney 30:00 row
7,334
Meters
30:00.0
Time
2:02.7
Pace
484
Calories
130
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 115 |
March 23, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,334 | 2:02.7 | 189 | 951 | 484 | 20 | 130 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 89 | 19 | 108 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 92 | 20 | 121 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 958 | 98 | 21 | 131 |
| 24:00.0 | 1,488 | 2:00.9 | 198 | 980 | 99 | 21 | 141 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 106 | 23 | 151 |
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Workout Graph
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