Kevin Maloney 3000m row
3,000
Meters
12:26.6
Time
2:04.4
Pace
194
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 117 |
March 24, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:26.6 | 3,000 | 2:04.4 | 182 | 925 | 194 | 21 | 149 |
| 2:31.8 | 600 | 2:06.5 | 173 | 895 | 38 | 21 | |
| 2:31.4 | 1,200 | 2:06.1 | 174 | 899 | 38 | 21 | 139 |
| 2:30.3 | 1,800 | 2:05.2 | 178 | 913 | 39 | 21 | 148 |
| 2:27.7 | 2,400 | 2:03.0 | 188 | 945 | 39 | 22 | 158 |
| 2:25.4 | 3,000 | 2:01.1 | 197 | 977 | 40 | 23 | 153 |
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Workout Graph
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