Kevin Maloney 3000m row
3,000
Meters
12:03.1
Time
2:00.5
Pace
202
Calories
97
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 117 |
March 25, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.1 | 3,000 | 2:00.5 | 200 | 988 | 202 | 22 | 97 |
| 2:30.1 | 600 | 2:05.0 | 179 | 915 | 38 | 21 | 71 |
| 2:29.2 | 1,200 | 2:04.3 | 182 | 926 | 39 | 21 | 71 |
| 2:29.5 | 1,800 | 2:04.5 | 181 | 922 | 39 | 21 | 71 |
| 2:23.9 | 2,400 | 1:59.9 | 203 | 998 | 41 | 22 | 126 |
| 2:10.4 | 3,000 | 1:48.6 | 273 | 1238 | 45 | 26 | 150 |
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Workout Graph
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