Kevin Maloney 3000m row
3,000
Meters
12:27.9
Time
2:04.6
Pace
194
Calories
129
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 117 |
March 25, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:27.9 | 3,000 | 2:04.6 | 181 | 921 | 194 | 20 | 129 |
| 2:33.9 | 600 | 2:08.2 | 166 | 871 | 37 | 20 | 133 |
| 2:31.3 | 1,200 | 2:06.0 | 175 | 900 | 39 | 20 | 120 |
| 2:30.3 | 1,800 | 2:05.2 | 178 | 913 | 38 | 21 | 128 |
| 2:27.6 | 2,400 | 2:03.0 | 188 | 947 | 40 | 21 | 132 |
| 2:24.8 | 3,000 | 2:00.6 | 199 | 985 | 40 | 22 | 135 |
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Workout Graph
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