Kevin Maloney 3000m row
3,000
Meters
12:27.8
Time
2:04.6
Pace
194
Calories
103
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 117 |
March 29, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:27.8 | 3,000 | 2:04.6 | 181 | 922 | 194 | 21 | 103 |
| 2:32.5 | 600 | 2:07.0 | 171 | 886 | 38 | 21 | 69 |
| 2:30.5 | 1,200 | 2:05.4 | 177 | 910 | 38 | 21 | 106 |
| 2:31.5 | 1,800 | 2:06.2 | 174 | 898 | 39 | 21 | 108 |
| 2:28.0 | 2,400 | 2:03.3 | 187 | 942 | 39 | 22 | 116 |
| 2:25.3 | 3,000 | 2:01.0 | 197 | 978 | 40 | 22 | 119 |
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Workout Graph
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