Kevin Maloney 3000m row
3,000
Meters
12:45.7
Time
2:07.6
Pace
189
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 117 |
March 29, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:45.7 | 3,000 | 2:07.6 | 168 | 879 | 189 | 20 |
| 2:37.5 | 600 | 2:11.2 | 155 | 832 | 36 | 20 |
| 2:34.5 | 1,200 | 2:08.7 | 164 | 864 | 38 | 20 |
| 2:32.3 | 1,800 | 2:06.9 | 171 | 889 | 38 | 20 |
| 2:31.2 | 2,400 | 2:06.0 | 175 | 902 | 39 | 21 |
| 2:30.2 | 3,000 | 2:05.1 | 178 | 914 | 38 | 21 |
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Workout Graph
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