Kevin Maloney 3000m row
3,000
Meters
12:21.7
Time
2:03.6
Pace
195
Calories
117
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 112 |
March 31, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:21.7 | 3,000 | 2:03.6 | 185 | 937 | 195 | 21 | 117 |
| 2:31.1 | 600 | 2:05.9 | 175 | 903 | 38 | 21 | 107 |
| 2:30.4 | 1,200 | 2:05.3 | 178 | 911 | 39 | 22 | 113 |
| 2:27.8 | 1,800 | 2:03.1 | 187 | 944 | 39 | 22 | 117 |
| 2:28.0 | 2,400 | 2:03.3 | 187 | 942 | 39 | 22 | 120 |
| 2:24.4 | 3,000 | 2:00.3 | 201 | 991 | 40 | 23 | 130 |
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Workout Graph
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