Kevin Maloney 4:00 row
939
Meters
4:00.0
Time
2:07.7
Pace
70
Calories
118
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 113 |
April 01, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 70 | 23 | 118 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 26 | 95 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 21 | 28 | 123 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 17 | 22 | 141 |
| 4:00.0 | 177 | 2:49.4 | 72 | 547 | 13 | 17 | 116 |
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Workout Graph
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