Kevin Maloney 4:00 row
601
Meters
4:00.0
Time
3:19.6
Pace
38
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 13 |
| Stroke Count | 52 |
| Drag Factor | 112 |
April 01, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 601 | 3:19.6 | 44 | 451 | 38 | 13 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 8 | 9 |
| 2:00.0 | 118 | 4:14.2 | 21 | 373 | 7 | 10 |
| 3:00.0 | 105 | 4:45.7 | 15 | 351 | 7 | 9 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 16 | 24 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q