Kevin Maloney 4:00 row
975
Meters
4:00.0
Time
2:03.0
Pace
72
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 112 |
April 01, 2026 14:27:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 72 | 24 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 26 |
| 2:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 28 |
| 3:00.0 | 170 | 2:56.4 | 64 | 519 | 13 | 16 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q