Kevin Maloney 3000m row
3,000
Meters
12:08.0
Time
2:01.3
Pace
200
Calories
92
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 116 |
April 02, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.0 | 3,000 | 2:01.3 | 196 | 974 | 200 | 21 | 92 |
| 2:30.9 | 600 | 2:05.7 | 176 | 905 | 38 | 20 | 45 |
| 2:29.8 | 1,200 | 2:04.8 | 180 | 919 | 39 | 20 | 45 |
| 2:29.0 | 1,800 | 2:04.1 | 183 | 929 | 39 | 21 | 110 |
| 2:23.9 | 2,400 | 1:59.9 | 203 | 998 | 41 | 22 | 122 |
| 2:14.5 | 3,000 | 1:52.0 | 249 | 1155 | 43 | 26 | 138 |
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Workout Graph
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