Kevin Maloney v3:00/0:30r...4 row
1,861
Meters
6:30.0
Time
1:44.7
Pace
147
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,920 |
| Overall Time | 8:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 28 |
| Stroke Count | 184 |
| Drag Factor | 116 |
April 02, 2026 16:34:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,861 | 1:44.7 | 304 | 1347 | 28 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 27 | |
| r: 0:30 | 34 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 28 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | |
| r59 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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