Kevin Maloney 3000m row
3,000
Meters
12:58.5
Time
2:09.7
Pace
186
Calories
121
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 116 |
April 02, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:58.5 | 3,000 | 2:09.7 | 160 | 851 | 186 | 20 | 121 |
| 2:41.8 | 600 | 2:14.8 | 143 | 791 | 36 | 20 | 110 |
| 2:37.4 | 1,200 | 2:11.1 | 155 | 833 | 36 | 20 | 117 |
| 2:35.3 | 1,800 | 2:09.4 | 161 | 855 | 38 | 20 | 122 |
| 2:33.2 | 2,400 | 2:07.6 | 168 | 878 | 38 | 20 | 128 |
| 2:30.8 | 3,000 | 2:05.6 | 176 | 906 | 38 | 21 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.