Kevin Maloney 20:00 row
4,863
Meters
20:00.0
Time
2:03.3
Pace
317
Calories
118
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 95 |
April 05, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,863 | 2:03.3 | 186 | 941 | 317 | 22 | 118 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 21 | 105 |
| 8:00.0 | 954 | 2:05.7 | 176 | 905 | 61 | 22 | 111 |
| 12:00.0 | 971 | 2:03.5 | 185 | 938 | 64 | 22 | 120 |
| 16:00.0 | 984 | 2:01.9 | 193 | 964 | 65 | 23 | 122 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 69 | 24 | 135 |
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Workout Graph
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