Kevin Maloney 4:00 row
1,039
Meters
4:00.0
Time
1:55.4
Pace
77
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 98 |
April 06, 2026 17:16:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 77 | 25 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 27 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | 26 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 27 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 19 | 23 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q