Kevin Maloney 4:00 row
1,034
Meters
4:00.0
Time
1:56.0
Pace
76
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 103 |
April 06, 2026 17:32:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 76 | 23 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 27 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | 25 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 | 24 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 15 | 19 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q