Kevin Maloney v3:00/0:30r...4 row
1,877
Meters
6:30.0
Time
1:43.8
Pace
150
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,936 |
| Overall Time | 8:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 27 |
| Stroke Count | 177 |
| Drag Factor | 118 |
April 07, 2026 17:40:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,877 | 1:43.8 | 312 | 1374 | 27 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 25 | |
| r: 0:30 | 19 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 28 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | |
| r59 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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