Kevin Maloney 3000m row
3,000
Meters
13:18.4
Time
2:13.0
Pace
182
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 116 |
April 07, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:18.4 | 3,000 | 2:13.0 | 149 | 811 | 182 | 19 | 117 |
| 2:46.7 | 600 | 2:18.9 | 131 | 749 | 35 | 19 | 109 |
| 2:43.7 | 1,200 | 2:16.4 | 138 | 774 | 35 | 19 | 109 |
| 2:38.8 | 1,800 | 2:12.3 | 151 | 819 | 37 | 19 | 121 |
| 2:35.5 | 2,400 | 2:09.5 | 161 | 853 | 38 | 20 | 123 |
| 2:33.7 | 3,000 | 2:08.0 | 167 | 873 | 37 | 20 | 126 |
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Workout Graph
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