Kevin Maloney 30:00 row
7,280
Meters
30:00.0
Time
2:03.6
Pace
478
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 118 |
April 08, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,280 | 2:03.6 | 185 | 937 | 478 | 20 | 137 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 88 | 19 | 143 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 91 | 20 | 147 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 93 | 20 | 117 |
| 24:00.0 | 1,461 | 2:03.2 | 187 | 944 | 96 | 21 | 128 |
| 30:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 110 | 23 | 153 |
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Workout Graph
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