Kevin Maloney 20:00 row
4,926
Meters
20:00.0
Time
2:01.8
Pace
327
Calories
122
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 111 |
April 16, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,926 | 2:01.8 | 194 | 966 | 327 | 22 | 122 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 59 | 21 | 103 |
| 8:00.0 | 964 | 2:04.4 | 181 | 924 | 63 | 22 | 112 |
| 12:00.0 | 978 | 2:02.6 | 189 | 952 | 64 | 22 | 122 |
| 16:00.0 | 987 | 2:01.5 | 195 | 970 | 65 | 22 | 126 |
| 20:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 76 | 24 | 149 |
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Workout Graph
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