Kevin Maloney 3000m row
3,000
Meters
12:37.4
Time
2:06.2
Pace
192
Calories
121
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 116 |
April 21, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:37.4 | 3,000 | 2:06.2 | 174 | 898 | 192 | 20 | 121 |
| 2:37.6 | 600 | 2:11.3 | 155 | 831 | 36 | 20 | 111 |
| 2:33.3 | 1,200 | 2:07.7 | 168 | 877 | 38 | 20 | 115 |
| 2:31.6 | 1,800 | 2:06.3 | 174 | 897 | 39 | 20 | 121 |
| 2:28.8 | 2,400 | 2:04.0 | 184 | 931 | 39 | 21 | 127 |
| 2:26.1 | 3,000 | 2:01.7 | 194 | 967 | 40 | 22 | 133 |
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Workout Graph
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