Kevin Maloney 30:00 row
7,252
Meters
30:00.0
Time
2:04.1
Pace
473
Calories
115
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 116 |
April 27, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,252 | 2:04.1 | 183 | 930 | 473 | 20 | 115 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 88 | 20 | 84 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 91 | 20 | 108 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 94 | 20 | 120 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 938 | 95 | 21 | 125 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 105 | 23 | 142 |
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Workout Graph
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