Kevin Maloney 3000m row
3,000
Meters
12:26.4
Time
2:04.4
Pace
194
Calories
81
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 115 |
May 03, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:26.4 | 3,000 | 2:04.4 | 182 | 925 | 194 | 21 | 81 |
| 2:31.6 | 600 | 2:06.3 | 174 | 897 | 38 | 21 | 56 |
| 2:30.9 | 1,200 | 2:05.7 | 176 | 905 | 38 | 20 | 56 |
| 2:30.0 | 1,800 | 2:05.0 | 179 | 916 | 39 | 21 | 56 |
| 2:27.6 | 2,400 | 2:03.0 | 188 | 947 | 39 | 22 | 122 |
| 2:26.3 | 3,000 | 2:01.9 | 193 | 964 | 40 | 22 | 119 |
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Workout Graph
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