Kevin Maloney 3000m row
3,000
Meters
12:44.7
Time
2:07.4
Pace
190
Calories
114
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 114 |
May 03, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:44.7 | 3,000 | 2:07.4 | 169 | 881 | 190 | 20 | 114 |
| 2:35.7 | 600 | 2:09.7 | 160 | 851 | 37 | 20 | 109 |
| 2:37.0 | 1,200 | 2:10.8 | 156 | 837 | 37 | 19 | 108 |
| 2:32.0 | 1,800 | 2:06.6 | 172 | 892 | 38 | 21 | 115 |
| 2:30.1 | 2,400 | 2:05.0 | 179 | 915 | 39 | 21 | 116 |
| 2:29.9 | 3,000 | 2:04.9 | 180 | 917 | 39 | 21 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.