Kevin Maloney 3000m row
3,000
Meters
12:40.0
Time
2:06.6
Pace
191
Calories
108
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 113 |
May 05, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.0 | 3,000 | 2:06.6 | 172 | 892 | 191 | 19 | 108 |
| 2:36.2 | 600 | 2:10.1 | 159 | 846 | 37 | 18 | 97 |
| 2:34.9 | 1,200 | 2:09.0 | 163 | 860 | 38 | 18 | 104 |
| 2:33.2 | 1,800 | 2:07.6 | 168 | 878 | 38 | 19 | 106 |
| 2:29.3 | 2,400 | 2:04.4 | 182 | 925 | 39 | 20 | 112 |
| 2:26.4 | 3,000 | 2:02.0 | 193 | 963 | 39 | 21 | 121 |
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Workout Graph
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