Kevin Maloney 3x777m/1:00r row
2,331
Meters
8:35.2
Time
1:50.5
Pace
173
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,381 |
| Overall Time | 10:35.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 113 |
May 05, 2026 17:13:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.2 | 2,331 | 1:50.5 | 259 | 1192 | 24 | |
| 2:58.0 | 777 | 1:54.5 | 233 | 1101 | 24 | |
| 2:54.8 | 777 | 1:52.4 | 246 | 1146 | 24 | |
| 2:42.4 | 777 | 1:44.5 | 307 | 1355 | 27 | |
| r50 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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