Kevin Maloney 3000m row
3,000
Meters
12:38.9
Time
2:06.4
Pace
191
Calories
108
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 114 |
May 11, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:38.9 | 3,000 | 2:06.4 | 173 | 906 | 191 | 20 | 108 |
| 2:35.9 | 600 | 2:09.9 | 160 | 854 | 37 | 20 | 80 |
| 2:34.5 | 1,200 | 2:08.7 | 164 | 862 | 37 | 19 | 106 |
| 2:33.4 | 1,800 | 2:07.8 | 168 | 891 | 38 | 20 | 113 |
| 2:29.9 | 2,400 | 2:04.9 | 180 | 936 | 39 | 21 | 118 |
| 2:25.2 | 3,000 | 2:01.0 | 198 | 991 | 40 | 21 | 126 |
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Workout Graph
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