Kevin Maloney v500m/r...7 row
3,000
Meters
12:14.1
Time
2:02.3
Pace
203
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 13:14.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 90 |
May 26, 2026 17:23:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.1 | 3,000 | 2:02.3 | 191 | 995 | 21 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 796 | 15 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 30 | |
| r: 0:20 | 23 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 739 | 15 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | |
| r: 0:20 | 15 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 16 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 30 | |
| r: 0:20 | 22 | |||||
| r60 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
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