Kevin Maloney 3000m row
3,000
Meters
12:42.9
Time
2:07.1
Pace
190
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 112 |
May 26, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:42.9 | 3,000 | 2:07.1 | 170 | 896 | 190 | 19 | 128 |
| 2:36.5 | 600 | 2:10.4 | 158 | 851 | 37 | 19 | 119 |
| 2:34.0 | 1,200 | 2:08.3 | 166 | 888 | 38 | 19 | 122 |
| 2:32.6 | 1,800 | 2:07.1 | 170 | 896 | 38 | 19 | 126 |
| 2:31.4 | 2,400 | 2:06.1 | 174 | 903 | 38 | 20 | 133 |
| 2:28.4 | 3,000 | 2:03.6 | 185 | 946 | 39 | 21 | 140 |
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Workout Graph
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