Kevin Maloney 30:00 row
7,211
Meters
30:00.0
Time
2:04.8
Pace
466
Calories
119
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 113 |
May 28, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,211 | 2:04.8 | 180 | 932 | 466 | 21 | 119 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 880 | 88 | 20 | 48 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 920 | 92 | 21 | 122 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 930 | 93 | 21 | 136 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 950 | 95 | 21 | 141 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 980 | 98 | 22 | 150 |
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Workout Graph
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