Kevin Maloney 3000m row
3,000
Meters
12:44.7
Time
2:07.4
Pace
191
Calories
107
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 239 |
| Drag Factor | 113 |
June 01, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:44.7 | 3,000 | 2:07.4 | 169 | 899 | 191 | 18 | 107 |
| 2:40.4 | 600 | 2:13.6 | 147 | 807 | 36 | 15 | 94 |
| 2:34.8 | 1,200 | 2:09.0 | 163 | 883 | 38 | 18 | 101 |
| 2:27.8 | 1,800 | 2:03.1 | 187 | 974 | 40 | 19 | 111 |
| 2:30.0 | 2,400 | 2:05.0 | 179 | 936 | 39 | 22 | 115 |
| 2:31.7 | 3,000 | 2:06.4 | 173 | 901 | 38 | 21 | 114 |
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Workout Graph
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