Kevin Maloney 10x1:00/0:20r row
2,497
Meters
10:00.0
Time
2:00.1
Pace
172
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,669 |
| Overall Time | 13:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 113 |
June 01, 2026 17:20:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,497 | 2:00.1 | 202 | 1032 | 20 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 15 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 17 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 18 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 19 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 21 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 23 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 26 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 1140 | 22 | |
| r172 |
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Workout Graph
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