Kevin Maloney 3000m row
3,000
Meters
12:29.1
Time
2:04.8
Pace
194
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 249 |
| Drag Factor | 113 |
June 01, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.1 | 3,000 | 2:04.8 | 180 | 932 | 194 | 19 | 129 |
| 2:36.4 | 600 | 2:10.3 | 158 | 851 | 37 | 19 | 117 |
| 2:33.2 | 1,200 | 2:07.6 | 168 | 892 | 38 | 19 | 122 |
| 2:29.9 | 1,800 | 2:04.9 | 180 | 936 | 39 | 19 | 130 |
| 2:26.5 | 2,400 | 2:02.0 | 192 | 958 | 39 | 21 | 136 |
| 2:23.2 | 3,000 | 1:59.3 | 206 | 1030 | 41 | 22 | 140 |
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Workout Graph
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