Kevin Maloney 3000m row
3,000
Meters
12:29.8
Time
2:04.9
Pace
194
Calories
82
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 114 |
June 02, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.8 | 3,000 | 2:04.9 | 179 | 931 | 194 | 20 | 82 |
| 2:33.1 | 600 | 2:07.5 | 169 | 870 | 37 | 20 | 46 |
| 2:32.8 | 1,200 | 2:07.3 | 170 | 918 | 39 | 19 | 46 |
| 2:30.9 | 1,800 | 2:05.7 | 176 | 906 | 38 | 20 | 46 |
| 2:29.2 | 2,400 | 2:04.3 | 182 | 941 | 39 | 21 | 147 |
| 2:23.8 | 3,000 | 1:59.8 | 203 | 1026 | 41 | 23 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.