Kevin Maloney v804m/r...3 row
3,218
Meters
12:20.2
Time
1:55.0
Pace
227
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,218 |
| Overall Time | 12:20.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 113 |
June 02, 2026 17:41:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.2 | 3,218 | 1:55.0 | 230 | 1104 | 24 |
| 3:11.3 | 804 | 1:58.9 | 208 | 1016 | 23 |
| 6:14.8 | 1,609 | 1:56.4 | 222 | 1075 | 24 |
| 2:54.2 | 805 | 1:48.1 | 276 | 1260 | 27 |
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Workout Graph
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Miles Apart - 2026 World Rowing Virtual Series
app.erg.zone/w/94k08__KTm-CIBwo3FW_Qg