Kevin Maloney 3000m row
3,000
Meters
13:11.7
Time
2:11.9
Pace
184
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 247 |
| Drag Factor | 114 |
June 02, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:11.7 | 3,000 | 2:11.9 | 152 | 836 | 184 | 18 | 121 |
| 2:45.6 | 600 | 2:18.0 | 133 | 760 | 35 | 18 | 111 |
| 2:39.1 | 1,200 | 2:12.5 | 150 | 837 | 37 | 18 | 118 |
| 2:38.5 | 1,800 | 2:12.0 | 152 | 817 | 36 | 19 | 123 |
| 2:35.4 | 2,400 | 2:09.5 | 161 | 880 | 38 | 19 | 126 |
| 2:33.0 | 3,000 | 2:07.5 | 169 | 894 | 38 | 19 | 127 |
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Workout Graph
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